30% of older adults, many who are quite fit, suffer accidental falls every year Balance Training engages neural connections that aid the complex skill of balance Vivo combines

Last night’s Vivo Community Conversation on Balance Training with Dr. Chris Thompson left us with strong incentives to incorporate balance training exercises into daily life

According to the CDC’s Injury Prevention and Control: tips on Fall Prevention improving one’s balance and strength is the number two factor in prevention after speaking truthfully to your doctor.

Here are a few ways to address back and hip pain  Develop that core (go to Vivo!). Stronger core muscles, flexibility and endurance all help

The Chair Stand and Staggered Sit to Stand Chair stands are an essential and perhaps the most obvious functional movement. The ability to stand up